ready to choose a new path?

 Why Coaching?

I love the human connection of coaching and want to empower clients to be their authentic selves and to find joy in their lives at home and work. Helping others is my passion and through focused listening, inquiry, challenge and support I help clients find their own wisdom and voice.

What is coaching?

Clients bring their whole selves to explore areas that they want to work on . The coach helps lead a client through self discovery, identifying goals, while both supporting and holding the client accountable towards these goals. Together, the coach and client create space for change to happen

 What is the difference between coaching and therapy?

Coaching focus is forward facing , starting where you are and looking towards the future.  Therapy commonly requires looking back into a clients past to help move forward in a therapeutic session.  Both coaching and therapy can explore emotion.

How does it work?

Sessions are generally 45-60 mins . I recommend a discovery session , early in our coaching which is 75-90 minutes. Most clients work with me for at least 3-6 months. Some much longer depending on your

What are the ethics of coaching?

Confidentiality: I will not share anything discussed in our sessions. However, clients are able to share session content freely. Accountability and truth telling: The agreement between us is that of mutual responsibility for honesty and to be fully present for coaching sessions. I am also responsible to recognize and call out situations that may require a mental health professional. I am a member of the ICF ( International Coaching Federation) and here are the code of ethics.